self care

Based off all these articles it is very clear: comfort is a priority. But when you peel back the heart and soul of these pieces it’s pretty clear: physical comfort…

A successful, healthy diet should be worked into your routine months prior to your wedding. Let’s face it, you won’t drop pounds by eating well just one day before your…

We’ve got five tips to keep you relaxed so you can look and feel your best while saying “I do!” on your wedding day! Clean up your diet Eat healthy and light the…

Katie, you run WANT, Women Against Negative Talk. Tell us about how you got started! I cannot think of a time in my life that has not led up to…